Sat, Mar-11-17, 07:36
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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When we bring their bedtime earlier, but don’t adjust their diet or training schedule, their weight loss usually improves by about 50 per cent.
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That is WOW. Shows the incredible power of sleep.
I go to bed at 10pm, and we shut off the TV at 8 or 8:30. Reading on my iPad doesn't seem to bother me, I turn off all the lights and it goes into red light at local sunset. I also use a Brainwaves app to help my waves get into the correct mood. |