Mon, Jan-09-17, 02:29
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Senior Member
Posts: 3,170
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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The OMAD Facebook group I follow recommends no sweet-tasting beverages during the fasting period, regardless of how the sweet taste comes about. Not only sugars and artificial sweeteners but also pure fruit teas and "natural flavours"
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