Wed, Dec-28-16, 13:49
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
Originally Posted by deirdra
I agree with all the good suggestions you've received so far. Are you totally off grains? I normally eat none, but find that when I do indulge in them, within a few hours I get tingly extremities, or Dupuytren's contracture in my hands and Plantar fasciitis waking me up at night.
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No grains at all. I'm scared of them - bread was one of my binge foods.
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