Tue, Nov-18-14, 22:51
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Registered Member
Posts: 37
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Plan: Wheat Belly / Atkins
Stats: 198/187/165
BF:
Progress: 33%
Location: NZ - semi rural setting
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Really really enjoyed reading this article....
Funny, it re-enforces that I shouldn't "give up" because I appear to have stalled for a while.. I don't need to panic and throw out lchf eating plan!
At present, I do weigh daily - so I'll keep going for a couple of weeks, and see if I still want to do that! Or if I want to go to weekly/ monthly. I've found in the past that I get really stressed about standing on the scales, hence my daily morning weigh routine - it syncs with my fitbit scales and automatically graphs etc, so that I don't have to think about the number, it's just in there - trends are there etc.....
but it's really encouraging to read this article! Thanks )
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