Wed, Aug-30-17, 20:01
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Yeah, had several
The stuff they have on the allowed list is mostly sweets except maybe Jello that I didn't bother with. If I felt weak, coconut oil helped. Next time ill just fast and drink sparkling mineral water. Not sure if coffee with cream is allowed, I don't remember that nor the actual procedure LOL
Nurse told me some people lose 8 pounds!
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