Hi Thomas,
I am usually on this forum everyday in the early morning. How are you doing after another week?

You can find my posts by clicking on my user name and seeing a list of them, profile, etc. This is the Introduction section, so after you have posted here, please look around the other sections to find threads that interest you, or ask your own questions. Enter the website from this index page to see all the sections at once, suggest bookmarking this link: http://forum.lowcarber.org/index.php?

The Diabetes forum has many useful threads for you, active at the moment is Dr. Jason Fung's protocol to add some fasting to a low carb diet to reduce Insulin Resistance. http://forum.lowcarber.org/forumdisplay.php?f=45

And I am really enjoying all the new information and short articles posted by the Low Carb RN. https://lowcarbrn.wordpress.com
Keep focused on getting off the meds that are slowing weight loss. Those last numbers look great!