Mon, Dec-28-15, 16:11
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Bernie2014 wrote some good instructions here:
http://forum.lowcarber.org/showthre...=15#post9076382
If you're still stuck someone can add your line. then each month change the number in your line for your weight. I guess these guys measure on or around the first or last of the month. Acutally, I don't know so I'm asking that.
Jan = Weight on or about Jan1 or End of MOnth Jan 31??
Thud confused. Thud not angry.
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