Eat Meat, Drink Water
Let the bulk of your calories come from fat.

How much do I eat? As much as you'd like.
When do I eat? When you're hungry.
When do I drink? When you're thirsty.
How much do I drink? Enough to make you not thirsty.
How do I know if I'm hungry? A steak sounds good.
How do I know if I'm not hungry? A steak sounds bad.
Is the transition tough? Yes, it varies. It's hell for some, purgatory-like for others.
How long will it last? A day. A month. Doesn't matter. It will pass.
Will I go through detox? Yes. Some don't believe in it, but expect the worst and you'll be fine.
When will it end? No telling. May come and go for a long time. Relax. It must happen. The poison is leaving your body.
If _____ eats _____ and loses weight, why can't I? Each body is different. Figure yours out. And stop obsessing.
Must I supplement? No.
What will others think? Who cares.
I know everyone here is in great health, but could you provide me with a study of _____? No.
Do I need anything other than beef and water to achieve optimal health? No.
What is my reward for being a good little boy/girl and not cheating? If that's your perspective, there isn't one. But in truth, your reward is the great health, happiness, and freedom this path provides. If you need more than that, reexamine your soul.~~Anonymous