I do a mix. Last month I got about 20 pounds of grass-fed chuck roast because it was on sale. It's really good in the crock pot. I've slowly grown to prefer grass-fed hamburger, although I usually eat it with homemade mayonnaise to increase the fat.

I have a nagging feeling that poultry gives me diarrhea. I don't want to confront the possibility because my chicken-fat mayonnaise is the best I've ever made. But I wonder if the main problem is that wheat is included in most "higher-quality" poultry feed. In theory, I'm not sure if it makes a difference, but it might explain why pastured poultry makes me feel even worse.


Yeah, I'm concerned about it, but I'm not sure how much difference it makes. I've tried a couple fish oil supplements, but all they seem to do is upset my stomach, so all I take now is Vitamin D.


I've had ongoing issues for years, even though I've been GF and low-carbing for 4 years, and never went above Atkins induction levels. The worst is stomach gas - I have bouts of burping every day and often get mild cramps from the gas. I seem to get glutened every month or two from the tiniest possible exposure. It's easy to focus on these little things, but I have to remind myself of all the big improvements I've experienced too. Even though they're mostly a matter of degree, they are significant.