Sun, Jun-14-09, 14:50
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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Thx Zule- I wear short sleeved shorts and shorts year round and lay out 45 min at lunch. So maybe the 400IU is good. I'll wait until my next blood donation for my thyroid test and put in for vit D test then.
Do you have to work up to taking higher levels or just go for it?
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