Fri, Jul-21-17, 22:14
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Registered Member
Posts: 220
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Plan: Atkins/LCHF
Stats: 209/185/185
BF:reducing
Progress: 100%
Location: Toronto, Canada
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Quote:
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Originally Posted by DaisyDream
This way of thinking is what I am trying to adopt. Today I am making roasted duck with celery and onion. I do not think I will miss the potatoes, in fact I do not have the 'itch' to add them. In addition I am trying to adopt low carb with anti-inflammatory diet choices and it is challenging as any dairy sets me off.
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Try to eat more fat and meat and cut your carbs as low as you can go.
Over time your good cholesterol will go up, your A1c down and your weight down. |