View Single Post
  #5   ^
Old Mon, Sep-18-17, 07:57
Blue Ruby Blue Ruby is offline
Senior Member
Posts: 648
 
Plan: atkins
Stats: 200/170/160 Female 5'7"
BF:
Progress: 75%
Location: BC
Default

my understanding is that nut milks were not widely available at the time Dr Atkins was writing his book. I believe many people who follow atkins add in nut milks the same way you add in nuts, on the ladder and with care during OWL.

I buy a brand of Almond milk that has 1 carb per cup, and use it occasionally to make a low-carb latte.
Reply With Quote