Mon, Sep-18-17, 07:57
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Senior Member
Posts: 648
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Plan: atkins
Stats: 200/170/160
BF:
Progress: 75%
Location: BC
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my understanding is that nut milks were not widely available at the time Dr Atkins was writing his book. I believe many people who follow atkins add in nut milks the same way you add in nuts, on the ladder and with care during OWL.
I buy a brand of Almond milk that has 1 carb per cup, and use it occasionally to make a low-carb latte.
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