Thu, Jul-20-17, 17:34
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Senior Member
Posts: 167
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Plan: Low Carb
Stats: 230/165/160
BF:
Progress: 93%
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Great feedback
The package should state the total nutrition of everything including the fat, as if you're eating everything including the grease. When I'm tracking, I track going by the raw weight for a recipe like this in which I'm consuming the fat. Chili and stews are another example in which I'd be consuming all of the fat from the raw meat.
Thanks for the reply. I have been counting as if it was included with the label numbers, but to be honest, thought it probably wasn't. Either way, I'm not so concerned with the number itself, but rather any significant changes. Its great to get feedback so quickly.
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