Tue, Dec-13-05, 00:30
|
|
Senior Member
Posts: 586
|
|
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150
BF:31.6%
Progress: 49%
Location: Los Angeles CA
|
|
I know it's not much, but I am going for consistency right now.
My first goal is to average at least 3 miles in the 5-day work week:
DATE------------STEPS:-----------MILES:
12/04/05---------5,725---------------1.08
12/05/05---------7,664---------------1.72
12/06/05---------8,001---------------1.87
12/08/05---------3,113----------------.58--1.05 AVG MILES PER 5-DAY PERIOD
12/12/05--------12,866---------------2.43
TOTALS SINCE 12/04/05:
STEPS: 37,369
MILES: 7.68
|