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Old Sun, Apr-17-16, 20:04
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GreekRibs GreekRibs is offline
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Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
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From my own personal experience, after falling off the low-carb wagon, I go right back to low-carb, not fasting. This trains me to eat well. To get back into ketosis quicker, I'll do cardio, or fast walking for an hour. First half hour you'll burn the sugar out of your system. But I eat normal LCHF because I feel like fasting is for folks who've really got the LCHF thing under control and a cheat shows me I'm not there yet. Good you're drinking lots of water.
Approach LCHF with the idea you get to eat lots of nice food, instead of thinking you need a treat meal to stick it out. Might be a better frame of mind to achieve success. Have you read the Atkins books? They might help.
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