Starfish,

Have you been using a lot of artificial sweeteners? I am figuring out (after 7 months of this WOE), that that is what is increasing my blood sugar level (by body releasing insulin). I bought a glucose tester and found out that this is what it was (Splenda and Equal). I am excited to start seeing results quicker. I know however, that I can at least maintain with using artifical sweeteners, but the weight loss was just way to slow.