Thu, Aug-09-07, 12:22
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Senior Member
Posts: 2,011
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Plan: Protein Power
Stats: 190/169/140
BF:
Progress: 42%
Location: New York
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Quote:
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Originally Posted by ElleH
Dierdra, if you don't mind...where did you get the 10% carb number for PP? I haven't seen that. Thanks!
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I don't think Drs. Eades ever gave carbs as a % of total calories- they just gave total carb counts and minimum protein counts, with no formal recomendations about total calories.
I think the OP found that, for her personally, the % of carbs came out to about 10% when she followed the PP plan. |