Sun, Jun-04-17, 12:31
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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I find green olives are a good snack and provide needed salt. I often drink some of the brine as well. Pickle juice is also recommended. In Asia I think the average is ~10 grams of salt (not sodium) per day.
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