Another day, another muscle worked.

Anyone know any specialized exercises to build up your fly casting ability?

My arms and shoulders were definitely stressed yesterday, so I took it pretty easy.

Just did my regular CAF before breakfast, worked in the garden and garage about 3 hours, and did two extra sets of incline situps during the day.

Also fixed up my old Tunturi stand, so now I can begin building up the chest and shoulders with pull ups, dips, and deep push ups.

I can't even do one pull up at this point. When I last had it out and using regularly, about 8 years ago, I could do 6, and could even do a couple of wide grip pull ups.

Much work to do in this area!

I am hitting it hard today though. Regular CAF, first thing, then 64 minutes on the Nordic Trak after breakfast.

Ate 609 calories this morning, then burned 800 calories on exercise.

That is the way to burn fat, neh?

Will hit the weights and the Tunturi this afternoon.

Going on a nice steep hike this coming Saturday, right after getting through the Health Fair where I will get all my blood work updated, plus a number of other test. Will be interesting to see those results!

Keep on, keepn' on!