Fri, Jan-30-15, 14:57
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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I would say yes, I am in Ketosis and in 4 weeks lost 3 lbs however I lost almost 2" over chest, waist and hips.
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