I have got back on the wagon after losing 60 pounds, then my dad passed and I went back up. I am now back on the LCHF and I have added in 18/6 with 2 meals a day. I feel so great. I sleep well, have tons of energy, and I do not feel bloated at all. I have been sticking to the window and eating clean. The weight is coming off slow, but it's really only been 3 good weeks. haha lol I can't wait to see 3 and 6 month mark. I am also walking a ton. I love the fasting!