Wed, Jan-24-18, 20:40
|
|
Senior Member
Posts: 4,328
|
|
Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
|
|
My primary sources of fat are in meat/fish/poultry, nuts & mayonnaise, olive oil & coconut oil. I do have up to 2T of butter or ghee each day since there is only a trace of dairy protein.
|