Wed, Mar-29-17, 04:12
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by cotonpal
There's a recent talk by Dr Mark Cucuzzella on the dietdoctor.com site about the difference between fitness and health. He says that he used to be more fit than he is now but definitely less healthy than he is now. He opts for optimizing health. It's an interesting talk.
Jean
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Just watched this interview. Very informative. I've definitely had to change my fitness goals as I learn more about what constitutes good health.
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