I really like Green Chef. I think its fair to call them "keto friendly" rather than strict keto. The website includes the nutritional breakdown for each meal. I find the meals in general have too many carbs per serving and too much protein for me. That turns out to be a good thing because I can stretch two meals into three! The food is really good. More importantly, I'm not the least bit bored with my food choices which helps me stick to my program