Wed, Jul-27-16, 08:44
|
|
Senior Member
Posts: 4,039
|
|
Plan: LC/GF/IF
Stats: 237.0/223.6/174.6
BF:42%.
Progress: 21%
Location: Central Arizona
|
|
Thanks, Nancy. What you say makes sense. I guess my question is, Should I exercise with a calorie deficit? Right now I try to keep my carbs under 20 and calories at 1500, which is about a 400 calorie deficit. It seems to be working but I haven't started a serious exercise regimen yet. Or does it even matter?
|