Sun, Aug-23-09, 21:26
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Senior Member
Posts: 1,240
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Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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Either way, you need your protein. Eat within about an hour of training and you'll be fine. Any more micromanagement than this isn't necessary.
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