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Old Mon, Oct-27-14, 10:24
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costello22 costello22 is offline
Senior Member
Posts: 2,544
 
Plan: VLC
Stats: 265.4/238.8/199 Female 5'5.5"
BF:
Progress: 40%
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I'm really enjoying the running. I've never visited the exercise section of these forums before. I'm disappointed not to find more info on running while in ketosis. I'm not running to lose weight, but I'd like to maintain my diet while running. I'm finding that challenging. Maybe that's because everyone seems to say you need to eat more carbs to run, so I have no good role models to look to. Maybe I've just psyched myself out.

I've gained about 6 pounds since I started running a few months ago. I'd like to be under 180 again by my birthday (Nov. 24). I weighed in at 186.4 this morning. I also have a 5k scheduled for Nov. 22 that I'd like to be able to function for. I hope those aren't contradictory goals, because I know I'm going to have to dive back into deep ketosis to lose that weight.
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