I started LC on 1/15/06.. and switched to Meat and Eggs on March 7th... I've lost about 53 lbs so far total. I vary alittle.. I'll eat onions, green peppers, mushrooms, sour cream, cream cheese, heavy creamm cheese.. tomato and lettuce leaf on a hamburger, pickles..but that's really the extent of my vegetables. Not enough to call it Atkins. My goal is to lose the next 50 lbs before xmas.

I do take vitamins and supplements - potassium, magnesium, chromium picolinate.. fish oil and flax oil in addition to my multivitamin.