Mon, Feb-02-09, 09:51
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Senior Member
Posts: 639
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Plan: LC
Stats: 248.4/245.4/170
BF:
Progress: 4%
Location: Michigan
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Quote:
Quote:
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Originally Posted by LynnDee
Hey just ask if you need help with anything, be glad to help you. Sometimes I get really busy or overwelmed with stuff and don't post for a couple of days but I always see stuff left in my journal.
Biggest tip - don't make tweaks! Do it just as it is written, me and two of my other friends have been on this diet and it works great if you follow it.
If you have a problem with late night snacking or just being overly hungry at night (which did happen to me at the first) you can do one of two things - skip one of your snacks and eat it a couple of hours after dinner or what I prefer to do is make a protein shake for one of the meals or snacks, drink half, save the other half for after dinner.
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Sounds like excellent advise. I do have a question. You mentioned protein shakes and I wonder if you use the one he suggests in the book. I already use a low carb whey protein powder that I'm okay with, but will switch if you think it's necessary. I notice this company has a low carb and a complete version of the one he recommends and I like the idea of that - takes the thought out of this process when you get to the higher carb days. Wonder too how they taste?
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