I did read the book! But What I got out of it is you should stay on induction until you are almost at goal.....is this what I read or what I just wanted to read??LOL!
Induction is fine for me. I am always full and never hungry but my sister wants to move up a little and I have told her it wasnt a good idea. I dont want her to fail because she is whining for more carbs! LOL! Please let me know.