Fri, May-23-03, 15:01
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Senior Member
Posts: 294
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Plan: Atkins
Stats: 138/122/115
BF:
Progress: 70%
Location: Bay Area, CA
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Quote:
[I think the best approach to the Atkins diet is to treat it as a fast working diet to accomplish your weight goals, and then to switch to a truly healthy WOE, which includes low fat foods and moderate carbs. Basically, anything in moderation. Anyone who says they never have cravings is lying.
If you plan on staying on Atkins for the rest of your life, you need to do some more research about healthy ways of eating. High fat diets are bad for your heart. Look at ol' Atkins himself, barely made through his last heart attack. Be real folks. [/B]
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I strongly disagree. Low Fat/High Carb is  . The wrong way to go. Healthy eating to me is eating meats, veggies, and fruits and sticking to non processed foods. Natural foods are good for you.
I will stay Low Carb forever. Thank you very much!!!  |