For me the only secret to not binging is having convinced myself thoroughly that the foods I might binge on are simply poison to my system. This is not simply an intellectual understanding but something I literally feel in my gut. These foods will make me sick. I am not deprived. I am fortunate to have found this out so I know what to avoid. It's not discipline that is needed it is knowledge, gut level knowledge. I don't ingest poison.

Jean