Date Exercise Duration Heart Rate Energy
2012-8-28 Aerobics, Step: low impact 627
2012-8-28 Stretching, Hatha Yoga 358

Went to Yoga and step today. I'm getting better at holding the Yoga poses and for step, I'm making it through class, started out strong, and then with 15 minutes left of class, I had to really push myself. Totally spent after class and dripping sweat, but it feels good to get the work out.

I ate some banana chips before going to the gym. I hadn't eaten anything all day and knew I needed to force myself to eat something for the energy.