Hi, I think we all need to listen to our own bodies and react accordingly.

Some people can handle dairy, some cannot.
Some people can handle the occasional bread and some cannot.
Some people can handle the occasional potato and some cannot.
Some things trigger overeating for some and some do not.

I guess I have made my point.

What works for me may not work for you.

But find what works for you...and work it !!!

Kim