Tue, Jan-12-16, 19:56
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Instapot Bone Broth
I filled up a bag of bones and started this tonight. I filled to just a bit below the full line and added some garlic, ginger, thai chili, salt, and more chili. Set on Manual for 120 mins and we'll see what we get. Bones were a mixture of chicken, pork, beef and shrimp shells. Here's picture before the lid went on:
http://downhaul.com/lowcarb/keto85-112/Pages/42.html
Happy Instapot-ing!
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