Wednesday Sept 8th, 2004: Chest and Triceps
Dumbbell Flat Bench: 2x65lb dumbbells
Solid lifting, Set 1 7 reps, Set 2 6 reps, Set 3 5 reps, improved from last week

Dumbbell Flat Fly: 2x40lb dumbbells (though about to go up to 45lbsers)
Upped the weight to 45lbsers, as the 40's were in use.
4 reps in all 3 sets

Dumbbell Incline Bench Press: 2x50lb dumbbells
Solid lifting, Set 1 8 reps, Set 2 8 reps, Set 3 7 reps, improved from previous week

Lying Tricep Extensions (Skull crushers?): 2x30lb dumbbells
Set 1 8 reps, Set 2 7 reps, Set 3 5 reps, improved from last week

Cable pushdowns with rope handle: 110lb (or plate 11)
Just moved to this weight,
Set 1 8 reps, Set 2 6 reps, Set 3 7 reps