Welcome, #1nana! Glad to have you with us!

I suggest that, while on Induction and as you move into OWL, you follow the lists in Dr. A.'s book. You can learn the carbohydrate content of almost any food by using the USDA search function here:

http://www.nal.usda.gov/fnic/foodcomp/search/

My P.L.A.N. (which is a tool offered on this site), or fitday.com offer the same type of search function.

Your other alternative would be to buy a carboydrate gram count book. A good one is The Nutribase Complete Book of Food Counts, and Corinne Netzer puts out another that comes highly recommended. Both are available in bookstores, and on Amazon.com.