saymeng, welcome.

it's going to be a bumpy road ahead...But as long as you control 'the steering wheel' well enough. If you don't steer too off track, you can be on your way to an awesome turning pt in life.

there are a hell lot of 'dangerous' foods than the ones you see inside the Atkins book or a carb counter book. That's why Singapore's a food paradise. watch out...~ but don't be too restrictive...will fall off the wagon faster.