440 lbs to 10K in 26 Months
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Thu, Feb-23-17, 20:49
Say NO to Diabetes!
Plan: My own - < 30 net carbs
Location: Central Virginia - USA
I jogged 3.1 miles (5K) in 35 minutes tonight on the treadmill. That is the same pace as I ran the 10K last year. I still have 5 weeks left to train.
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