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Old Thu, Feb-23-17, 20:49
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,956
 
Plan: My own - < 30 net carbs
Stats: 440/208/210 Male 5' 11"
BF:Energy Unleashed
Progress: 101%
Location: Central Virginia - USA
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I jogged 3.1 miles (5K) in 35 minutes tonight on the treadmill. That is the same pace as I ran the 10K last year. I still have 5 weeks left to train.
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