View Single Post
  #80   ^
Old Mon, Apr-18-16, 21:08
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,302
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

I jogged 2 miles tonight at 10' 45" per mile. I know I said I'd do three this this time, but one thing I didn't mention about the 10K was that it caused my H issue with my bum to flare up again. It is getting close to being back to normal and I'll consider adding distance when this is completely resolved.

Total distance today: 5 miles walking and jogging.
Reply With Quote