440 lbs to 10K in 26 Months
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Mon, Apr-18-16, 22:08
Say NO to Diabetes!
Plan: My own - < 30 net carbs
Location: Central Virginia - USA
I jogged 2 miles tonight at 10' 45" per mile. I know I said I'd do three this this time, but one thing I didn't mention about the 10K was that it caused my H issue with my bum to flare up again. It is getting close to being back to normal and I'll consider adding distance when this is completely resolved.
Total distance today: 5 miles walking and jogging.
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