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Old Thu, Apr-14-16, 18:56
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,724
 
Plan: My own - < 30 net carbs
Stats: 440/210/209 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
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I went jogging at the track with Kel tonight. I walked 2 miles with a 2 mile jog in between. Pace: 10' 36" - 45 seconds per mile faster than I ran the 10K. I'll run 3 miles next time. At 2 miles I was just getting warmed up.

Walked 1/2 mile at 3.3 mph
Jogged 2 miles at 5.6 mph
Walked 1.5 miles at 3.5 mph

Duration: 61 minutes
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