440 lbs to 10K in 26 Months
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Thu, Apr-14-16, 07:33
Say NO to Diabetes!
Plan: My own - < 30 net carbs
Location: Central Virginia - USA
I have not jogged in the 5 days since the race. My legs felt fresh and totally recuperated on my walks the past few days. When I got back from my evening walk last night my daughter said "Dad, let's go jogging tomorrow." Cool beans. I didn't expect that. I guess we are going jogging today.
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