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Old Mon, Aug-06-18, 08:25
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JLx JLx is offline
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Posts: 3,199
 
Plan: High protein, lower fat
Stats: 000/000/145 Female 66
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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Research shows that a low-protein diet is good for you up until the age of 65, he says. Then your inflammatory response to meat seems to drop, and the protein and iron may be useful.


Never heard that before. I've found I feel less like eating meat as I've gotten older, but I'm not 65 yet!

The thing about depression and diet is that everyone's different, and I suspect most of us are not all the way one way or another on a particular spectrum such as "all beef", but rather some of this and some of that.

Serotonin gets short shrift in a very low carb diet which clearly works for some people just as they may have responded to a norepinephrine boosting anti-depressant; for others, it's an SSRI which would probably correspond to a higher carb diet or some other intervention. Or a combination.

It's maddening that depression is not investigated more in terms of diet and nutrition. I've found, for instance, that to be ok I seem to need more than an average amount of magnesium.
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