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Old Tue, Oct-26-10, 06:20
frisbena's Avatar
frisbena frisbena is offline
Senior Member
Posts: 492
 
Plan: my own thing
Stats: 350/269.0/199 Female 5'5
BF:
Progress: 54%
Location: Toronto Canada
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Hutchinson, I really appreciate all of your insight. I have a question for you. My last CRP test was off the charts so my inflammation is crazy. This was before starting low carb. I do take Vit D 6000 iu per day and magnesium. I am assuming Fish oil would be beneficial as well. Which is more important, EPA content or DHA? Also how much should I be taking? Any other suggestions for decreasing systemic inflammation?

Thanks!
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