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Old Thu, Feb-27-14, 09:20
amethyst70 amethyst70 is offline
Registered Member
Posts: 78
 
Plan: Atkins/mod
Stats: 248.8/232/160 Female 68inches
BF:
Progress: 19%
Location: Midwest, USA
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I too have been searching for an Atkins friendly protein shake. I didn't get any responses on my post either. so I decided to just try my luck at coming up with something and see how it goes. I bought Whey Isolate Vanilla Creme flavored. 1 scoop is 130 calories, .05 fat, 1 G carb & 30 g protein. I mix with 1 cup unsweetened Silk Almond Milk vanilla flavor which is 30 calories, 2.5 g fat, 1 g carb and 1 g protein. added 1oz cream cheese for 70 calories, 6 g fat, 2 g carbs and 2 g protein. mix in blender with 4-6 ice cubes.
Totals
230 calories
Fat 10 g
Carb 4 g
Protein 33 g

I don't know much about protein shakes. I just know that my mid week workout suffers as I struggle to finish the same amount of reps I did on Monday so just started this last night as POW. Protein shake. I am hoping the isolate doesn't bump me out of ketosis. I plan to give it a week and if I seem stable on my weight loss I will bump up to 2 scoops. If I stall I will be looking again for a different option.
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