Hi, I'm baby stepping with Schwarzbein Principal II. Lots to read and understand. I have a multitude of health problems and even the baby steps seem to give me a cm of more energy. I'll take every little bit I can get at this point. I'm also reading some of the reference materials she gives at back of book. I've also got the first book, everyone seems to think II is the better so have been inching my way through it. Now having protein, fat, veg and fruit for every meal instead of no carb. Anyone still on the plan????