Wed, Oct-25-17, 09:16
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Senior Member
Posts: 5,308
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I followed Dr Bernstein's protocol precisely for at least 5 years. If you have diabetes, either type 1 or type 2, it is the best place to start.
Jean
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