i have tried this and i think he is on to something.....if you feel the need to protect yourself from emotions the body uses fat as a shield....his focus in not on LC foods but healthy food choices something that would benefit anyone. LC diets work for me but consider LC food eliminates alot of highly processed foods which is what the GM suggests. The cd is really good to listen to for the reason that you reprogram your mindset toward a healthy focus. .... i liked it and have lost 10 kg since i started 12 weeks ago