Mon, Jun-13-16, 11:09
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Senior Member
Posts: 184
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Plan: my own
Stats: 215/170.5/145
BF:
Progress: 64%
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Quote:
Originally Posted by cotonpal
Well said MickiSue. So much of this seems like fear mongering to me. There are foundational practices that optimize health, namely eating real foods and staying active, along with getting better at managing stress which includes not making yourself crazy every time some new indicator of health and longevity is promoted.
I have no trouble standing up from a chair but I can't get up from the floor without using a hand to help. So in one instance I'm doing good and the other not so good. I guess they even each other out and I am just going to live as long as I live. Don't worry, be happy.
Jean
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Yep! I am only concerned about my quality of life, not my length of life.
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