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Old Mon, Jun-13-16, 11:09
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kelly77 kelly77 is offline
Senior Member
Posts: 184
 
Plan: my own
Stats: 215/170.5/145 Female 69
BF:
Progress: 64%
Wink

Quote:
Originally Posted by cotonpal
Well said MickiSue. So much of this seems like fear mongering to me. There are foundational practices that optimize health, namely eating real foods and staying active, along with getting better at managing stress which includes not making yourself crazy every time some new indicator of health and longevity is promoted.

I have no trouble standing up from a chair but I can't get up from the floor without using a hand to help. So in one instance I'm doing good and the other not so good. I guess they even each other out and I am just going to live as long as I live. Don't worry, be happy.

Jean


Yep! I am only concerned about my quality of life, not my length of life.
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