Originally Posted by Bonnie OFS

I asked our library to buy Undoctored & they did - so I got to be the first person to read it. So far only one other person has read it.

For someone who has read Dr. Bernstein, posts here & at other lchf sites, there wasn't much that was new. But I did appreciate his brief mention of hunger. Too often I've seen people say they are never hungry eating lchf; but I do get hungry - sometimes very much so.

Dr. Davis said that while we get hungry eating lchf, it's not the insane gotta-eat-NOW & gotta-eat-everything-in-sight hunger of the carb addict. I like the distinction. I'm going to have to check the book out again to write down how he said it - it's worth repeating.